But now sober 90 days – 60 days longer than ever before. It started to seem that he was just trying to plug his first book so that you would go back and buy that one, too.Īllen Carr’s Easy Way is the only way that’s worked for me. ![]() He referenced his previous book, Easy Way to Quit Smoking, often enough that it began to feel strange. It seems like some areas were just a means to hit a certain word count which isn’t a huge issue, but it definitely pulled me out of the book a few times. The only true negative aspects of this book are that Carr rambles at certain points. If that isn’t a belief you hold, this might not be the book for you. He’s speaking from a personal place and doesn’t cite sources. This goes against many professional opinions from qualified doctors. One point Carr regularly makes is that addiction isn’t a disease. This book isn’t about creating willpower within you, it’s about freeing you from even needing willpower. ![]() This is a great tip because even reading about drinking can be very triggering for an alcoholic. Firstly, he urges you to not quit drinking, or even cut down, until you reach the end of the book.
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